Salade aux œufs durs
Nutritional Overview
Une salade composée de laitue iceberg, de tomates cerises, de deux œufs durs et d'une sauce type ranch. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs durs contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux œufs durs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Salade aux œufs durs is suitable for low-carb and ketogenic diets.
• High in fats (21g), Salade aux œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade aux œufs durs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (51% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
laitue iceberg
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce salade (type ranch)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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