Salade aux œufs durs
Nutritional Overview
Une salade fraîche composée de laitue, tomates, concombre, oignon rouge, betterave, œufs durs et une sauce mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs durs contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux œufs durs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade aux œufs durs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade aux œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce mayonnaise contributes 151 calories (41% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
betterave
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce mayonnaise
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
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