Salade aux œufs
Nutritional Overview
Une salade composée d'œufs durs, de laitue et de mayonnaise, offrant une bonne source de protéines et de matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade aux œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Salade aux œufs is suitable for low-carb and ketogenic diets.
• High in fats (28g), Salade aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 190 calories (54% of total calories).
Detailed Ingredient Breakdown
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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