Salade aux oeufs, quinoa et fêta
Nutritional Overview
Salade composée avec oeufs durs, laitue, carotte râpée, betterave, quinoa cuit, fêta et un peu de vinaigrette, apportant des glucides complexes, davantage de protéines, du calcium et des fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux oeufs, quinoa et fêta contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux oeufs, quinoa et fêta provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade aux oeufs, quinoa et fêta is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salade aux oeufs, quinoa et fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux oeufs, quinoa et fêta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 156 calories (35% of total calories).
• Protein sources: oeuf dur, quinoa cuit, fêta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
betterave
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
quinoa cuit
100gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
fêta
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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