Salade aux oeufs et pain
Nutritional Overview
Salade composée avec laitue, tomate, carotte râpée, trois oeufs durs, sauce crémeuse et morceau de pain blanc. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Salade aux oeufs et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade aux oeufs et pain provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salade aux oeufs et pain is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salade aux oeufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade aux oeufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 240 calories (35% of total calories).
• Protein sources: oeufs durs, pain blanc provide essential amino acids for muscle health.
• Energy sources: laitue, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
170gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carotte râpée
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oeufs durs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
sauce salade crémeuse
45gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
pain blanc
90gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
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