Salade aux noix et légumes
Nutritional Overview
Une salade fraîche composée de laitue, tomates, carottes râpées, maïs, fromage feta et noix. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux noix et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade aux noix et légumes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux noix et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade aux noix et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux noix et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 180 calories (49% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: carotte râpée, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
noix
30gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!