salade aux légumes frais
Nutritional Overview
Une salade fraîche composée de carottes râpées, laitue, maïs, œuf dur, tomates cerises et oignon. Valeurs estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, salade aux légumes frais provides moderate energy and can fit well into most balanced meal plans.
• salade aux légumes frais contains 9g of protein, providing a modest contribution to your daily protein intake.
• salade aux légumes frais provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• salade aux légumes frais contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salade aux légumes frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 77 calories (36% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: carottes râpées, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
œuf dur
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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