Salade aux champignons
Nutritional Overview
Une salade fraîche composée de tomates cerises, champignons, oignon rouge, persil, betterave et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Salade aux champignons provides moderate energy and can fit well into most balanced meal plans.
• Salade aux champignons contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade aux champignons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade aux champignons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade aux champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates cerises contributes 60 calories (42% of total calories).
• Energy sources: tomates cerises, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
betterave
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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