Salade au tofu
Nutritional Overview
Salade composée de laitue verte, tofu, carotte, sauce crémeuse et oignons frits. Les quantités et valeurs sont estimées visuellement à partir de l'image. Les valeurs manquantes non visibles clairement sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au tofu is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Salade au tofu offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade au tofu provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade au tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignons frits contributes 60 calories (68% of total calories).
Detailed Ingredient Breakdown
laitue verte
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignons frits
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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