Salade au thon légère
Nutritional Overview
Une salade légère composée de laitue, tomate cerise, thon, persil et vinaigrette. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Salade au thon légère provides moderate energy and can fit well into most balanced meal plans.
• Salade au thon légère offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade au thon légère provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade au thon légère provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade au thon légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 80 calories (40% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
thon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
avocat
50gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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