Salade au thon, fêta et oeufs
Nutritional Overview
Salade composée avec laitue, thon, pois chiches, fêta, oeufs et vinaigrette, avec estimation visuelle des quantités et valeurs nutritionnelles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon, fêta et oeufs contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon, fêta et oeufs provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon, fêta et oeufs provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Salade au thon, fêta et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade au thon, fêta et oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 142 calories (29% of total calories).
• Protein sources: thon, pois chiches, fêta, oeufs provide essential amino acids for muscle health.
• Energy sources: laitue romaine et mesclun, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine et mesclun
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
thon
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
pois chiches
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
fêta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
oeufs
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
vinaigrette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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