Salade au thon et œufs
Nutritional Overview
Une salade fraîche composée de thon, œufs durs, tomates, laitue, olives noires, cornichons, oignon rouge, moutarde et vinaigrette. Certaines valeurs nutritionnelles sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon et œufs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon et œufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon et œufs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade au thon et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (33% of total calories).
• Protein sources: thon, œuf dur provide essential amino acids for muscle health.
• Energy sources: vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
olives noires
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
cornichons
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
moutarde
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
vinaigrette
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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