Salade au thon et œufs
Nutritional Overview
Une salade composée de thon, œufs durs, légumes frais, mozzarella et pain complet. Apport riche en protéines et modéré en glucides et matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Salade au thon et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade au thon et œufs provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade au thon et œufs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade au thon et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 150 calories (25% of total calories).
• Protein sources: thon en conserve, œufs durs, pain complet, mozzarella provide essential amino acids for muscle health.
• Energy sources: carottes râpées, betteraves, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
carottes râpées
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
betteraves
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain complet
50gr
Protein: 5g
| Carbs: 16g
| Fat: 7g
mozzarella
40gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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