Salade au thon et riz
Nutritional Overview
Le plat contient une salade composée de thon, de légumes frais (salade, carottes), d'une escalope panée et d'un accompagnement de riz aux vermicelles. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Salade au thon et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade au thon et riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salade au thon et riz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salade au thon et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade au thon et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope panée contributes 300 calories (37% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade mixte
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
escalope panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz aux vermicelles
Protein: 0g
| Carbs: 0g
| Fat: 0g
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