Salade au thon et pain
Nutritional Overview
Une salade fraîche composée de thon, avocat, carottes râpées, fromage et salade verte, accompagnée d'un pain au thon et d'un dessert au chocolat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Salade au thon et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade au thon et pain provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade au thon et pain is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade au thon et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 170 calories (31% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
dessert chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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