Salade au thon et noix
Nutritional Overview
Une salade riche en protéines et en bons gras, avec thon, laitue, tomates cerises, noix de pécan, fromage feta, noix de macadamia et avocat entier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Salade au thon et noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade au thon et noix provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon et noix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Salade au thon et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade au thon et noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de macadamia contributes 215 calories (30% of total calories).
• Protein sources: thon, noix de pécan, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
noix de pécan
30gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
noix de macadamia
30gr
Protein: 2g
| Carbs: 4g
| Fat: 23g
avocat
100gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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