Salade au thon et maïs
Nutritional Overview
Salade composée avec laitue mélangée, maïs, thon, feta, graines de courge, graines de tournesol et un peu de vinaigrette. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon et maïs contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon et maïs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon et maïs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade au thon et maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon et maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 106 calories (22% of total calories).
• Protein sources: maïs, thon, feta, graines de courge provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
maïs
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
thon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
feta
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
graines de courge
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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