Salade au thon et fruits
Nutritional Overview
Une salade composée de laitue, pois chiches, thon, brocoli, croûtons, œuf dur et vinaigrette verte, accompagnée de morceaux de mangue et d’ananas. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon et fruits contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon et fruits provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade au thon et fruits is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade au thon et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 120 calories (26% of total calories).
• Protein sources: pois chiches, thon, œuf dur provide essential amino acids for muscle health.
• Energy sources: pois chiches, croûtons, mangue et ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pois chiches
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
thon
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
croûtons
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
œuf dur
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
vinaigrette verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
mangue et ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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