Salade au thon et brocoli
Nutritional Overview
Une salade composée de thon, laitue, brocoli, oignon blanc, mayonnaise et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson éventuelle ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon et brocoli contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon et brocoli provides 39g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon et brocoli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salade au thon et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade au thon et brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (36% of total calories).
• Protein sources: thon en conserve, brocoli, pain complet provide essential amino acids for muscle health.
• Energy sources: brocoli, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
oignon blanc
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
pain complet
40gr
Protein: 9g
| Carbs: 12g
| Fat: 1g
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