Salade au thon
Nutritional Overview
Une salade simple composée de laitue iceberg, de thon en conserve et de vinaigrette balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Salade au thon contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Salade au thon is suitable for low-carb and ketogenic diets.
• Salade au thon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette balsamique contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
laitue iceberg
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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