salade au thon
Nutritional Overview
Une salade composée de thon, tomates cerises, laitue, haricots verts et une petite quantité de mayonnaise. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1177 calories, salade au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salade au thon provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), salade au thon is an excellent energy source for active individuals and athletes.
• High in fats (28g), salade au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain chocolat contributes 300 calories (25% of total calories).
• Protein sources: thon, cuisse de dinde, haricots rouges, pain chocolat provide essential amino acids for muscle health.
• Energy sources: tomates cerises, mandarine, Smarties, riz, haricots rouges, pain chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricots verts
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mandarine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Smarties
30gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
cuisse de dinde
100gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
riz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
haricots rouges
130gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
pain chocolat
70gr
Protein: 6g
| Carbs: 35g
| Fat: 15g
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