Salade au thon
Nutritional Overview
Une salade légère composée de laitue, tomate cerise, thon, persil et un peu de vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Salade au thon provides moderate energy and can fit well into most balanced meal plans.
• Salade au thon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Salade au thon is suitable for low-carb and ketogenic diets.
• Salade au thon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (73% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
thon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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