Salade au thon
Nutritional Overview
Une salade composée de thon, endives, fromage feta, oignon rouge et vinaigrette balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (49% of total calories).
• Protein sources: thon en conserve, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
endive
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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