Salade au thon
Nutritional Overview
Une salade fraîche composée de thon, Fromage blanc 0% 100g, pomme de terre à 115 kcal, salade verte 50g, concombre et cornichons.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade au thon is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade au thon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme de terre contributes 115 calories (38% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage blanc 0% 100g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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