Salade au saumon fumé
Nutritional Overview
Assiette composée de saumon fumé avec salade mêlée, laitue, tomate, poivron rouge, avocat, oignon et concombre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au saumon fumé contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au saumon fumé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade au saumon fumé provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade au saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 234 calories (60% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
laitue
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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