Salade au saumon fumé
Nutritional Overview
Salade composée de saumon fumé, laitue, fromage feta, huile d'olive et quelques graines de tournesol. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au saumon fumé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au saumon fumé provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salade au saumon fumé is suitable for low-carb and ketogenic diets.
• High in fats (21g), Salade au saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 180 calories (56% of total calories).
• Protein sources: saumon fumé, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
graines de tournesol
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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