Salade au saumon fumé
Nutritional Overview
Une salade fraîche composée de saumon fumé, laitue, tomates et avocat. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade au saumon fumé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade au saumon fumé provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salade au saumon fumé is suitable for low-carb and ketogenic diets.
• High in fats (18g), Salade au saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 160 calories (57% of total calories).
• Protein sources: saumon fumé, avocat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
80gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
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