Salade au poulet rôti
Nutritional Overview
Une assiette composée de poulet rôti servi sur un lit de laitue et de chicorée rouge, assaisonnée légèrement avec de l'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au poulet rôti contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au poulet rôti provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Salade au poulet rôti is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salade au poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au poulet rôti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicorée rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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