Salade au poulet et sauce
Nutritional Overview
Une salade composée de laitue iceberg, carottes râpées, poulet haché, fromage râpé et sauce blanche. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au poulet et sauce contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade au poulet et sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade au poulet et sauce provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade au poulet et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade au poulet et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet haché contributes 165 calories (38% of total calories).
• Protein sources: poulet haché provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue iceberg
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes râpées
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poulet haché
75gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
fromage râpé
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
sauce blanche
40gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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