Salade au poulet et pain
Nutritional Overview
Une salade composée de laitue, tomates cerises, champignons, poulet grillé et vinaigrette, accompagnée de pain complet et de camembert. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade au poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade au poulet et pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade au poulet et pain is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salade au poulet et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade au poulet et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (27% of total calories).
• Protein sources: poulet grillé, pain complet, camembert provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
champignons
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
camembert
40gr
Protein: 6g
| Carbs: 2g
| Fat: 19g
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