Salade au poulet et dessert
Nutritional Overview
Salade composée de riz basmati, fêta, œuf dur, champignons, salade verte et pousses d’épinards, accompagnée de blanc de poulet, cornichon, olives noires et tomate, avec une sauce au fromage blanc agrémentée d'ail, ciboulette et moutarde, et servie avec un dessert de pomme et chocolat noir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Salade au poulet et dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade au poulet et dessert provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade au poulet et dessert is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salade au poulet et dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade au poulet et dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir 90% (25 g) contributes 150 calories (26% of total calories).
Detailed Ingredient Breakdown
riz basmati (50 g cuit)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fêta (10 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur (1, ~50 g sans coquille)
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons frais (2, ~40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte (~30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pousses d’épinards (~30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet (2 tranches, ~60 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichon (1, ~15 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires (5, ~15 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate (1/2, ~50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0% (100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail, ciboulette, sel, poivre
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde (1 cuillère à café, ~5 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme (1 moyenne, ~150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 90% (25 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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