Salade au poulet
Nutritional Overview
Salade composée de poulet grillé, laitue mélangée, concombre, tomates cerises et parmesan râpé. Estimation visuelle des portions et des valeurs nutritionnelles en grammes entiers. Aucune sauce clairement visible, donc valeur mise à 0 si absente ou inconnue.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au poulet contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au poulet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salade au poulet provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 248 calories (58% of total calories).
• Protein sources: poulet grillé, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
150gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
laitue mélangée
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
parmesan râpé
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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