Salade au jambon
Nutritional Overview
Une salade fraîche avec du jambon, des tomates et une vinaigrette légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade au jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade au jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Salade au jambon is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salade au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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