Salade au fromage râpé
Nutritional Overview
Une salade composée de fromage râpé, maïs, poivron rouge, poulet cuit, tomate, persil, oignon vert et vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade au fromage râpé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade au fromage râpé provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade au fromage râpé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Salade au fromage râpé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade au fromage râpé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 200 calories (38% of total calories).
• Protein sources: fromage râpé, maïs, poulet cuit provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage râpé
50gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
maïs
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet cuit
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon vert
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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