Salade Antibes et rôti porc
Nutritional Overview
Ce repas comprend une salade Antibes (riz, œuf, thon, olives, salade verte), du rôti de porc et un yaourt HiPRO coco. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade Antibes et rôti porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Antibes et rôti porc provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salade Antibes et rôti porc is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade Antibes et rôti porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade Antibes et rôti porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 180 calories (27% of total calories).
• Protein sources: Riz, Œuf, Thon, Rôti de porc, Yaourt HiPRO coco provide essential amino acids for muscle health.
• Energy sources: Riz, Yaourt HiPRO coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Thon
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rôti de porc
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Yaourt HiPRO coco
200gr
Protein: 11g
| Carbs: 27g
| Fat: 2g
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