Salade Antibes et jambon
Nutritional Overview
Ce repas comprend une salade composée Antibes (riz, œuf, thon, olives, sauce balsamique), un cookie, des gressins et du jambon cuit. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0. Le score santé est moyen en raison de la présence de charcuterie et de produits sucrés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade Antibes et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Antibes et jambon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salade Antibes et jambon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade Antibes et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade Antibes et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 130 calories (24% of total calories).
• Protein sources: riz blanc, thon, œuf dur, jambon cuit (prosciutto cotto) provide essential amino acids for muscle health.
• Energy sources: riz blanc, cookie, gressins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
thon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sauce balsamique
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cookie
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
gressins
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
jambon cuit (prosciutto cotto)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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