Salade Antibes et Carpaccio
Nutritional Overview
Ce repas comprend une salade composée de riz, œuf, thon, olives, sauce balsamique, un cookie, des gressins et un carpaccio de bœuf. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salade Antibes et Carpaccio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Antibes et Carpaccio provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salade Antibes et Carpaccio is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade Antibes et Carpaccio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade Antibes et Carpaccio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 140 calories (25% of total calories).
• Protein sources: riz, œuf, thon, carpaccio de bœuf provide essential amino acids for muscle health.
• Energy sources: riz, cookie, gressins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
thon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sauce balsamique
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cookie
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
gressins
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
carpaccio de bœuf
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
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