Salade Alaska et crevettes
Nutritional Overview
Ce repas comprend une salade Alaska (surimi, ananas, carottes, mayonnaise), des bâtonnets de surimi et des crevettes entières. Les valeurs nutritionnelles sont estimées pour les quantités visibles. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade Alaska et crevettes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade Alaska et crevettes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Salade Alaska et crevettes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade Alaska et crevettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade Alaska et crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade Alaska (surimi, ananas, carottes, mayonnaise) contributes 180 calories (44% of total calories).
• Protein sources: Salade Alaska (surimi, ananas, carottes, mayonnaise), Bâtonnets de surimi, Crevettes entières provide essential amino acids for muscle health.
• Energy sources: Salade Alaska (surimi, ananas, carottes, mayonnaise), Bâtonnets de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade Alaska (surimi, ananas, carottes, mayonnaise)
150gr
Protein: 6g
| Carbs: 18g
| Fat: 7g
Bâtonnets de surimi
80gr
Protein: 8g
| Carbs: 8g
| Fat: 1g
Crevettes entières
150gr
Protein: 30g
| Carbs: 2g
| Fat: 2g
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