salade
Nutritional Overview
Salade riche en glucides et graisses; protéines correctes. Évaluez la qualité des ajouts (sauces, fruits) pour réduire le sucre.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 646 calories, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• salade offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), salade is an excellent energy source for active individuals and athletes.
• High in fats (35g), salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: s contributes 646 calories (100% of total calories).
• Protein sources: s provide essential amino acids for muscle health.
• Energy sources: s supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
s
Protein: 17g
| Carbs: 61g
| Fat: 35g
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