Salade
Nutritional Overview
Salade riche en bons gras, protéines modérées, faible en sucre, idéale pour un repas équilibré et nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 185 calories (58% of total calories).
• Protein sources: fromage de chevre, noix provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage de chevre
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
noix
28gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
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