Salade
Nutritional Overview
Salade riche en fibres et bonnes graisses, faible en calories, idéale pour une alimentation saine et équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Salade provides moderate energy and can fit well into most balanced meal plans.
• Salade contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (57% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: avocat, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
oignon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!