Salada vietnamita com carne
Nutritional Overview
Salada vietnamita composta por macarrão de arroz, carne bovina grelhada, alface, cenoura, pepino, amendoim, coentro e molho agridoce. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada vietnamita com carne contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada vietnamita com carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salada vietnamita com carne is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salada vietnamita com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada vietnamita com carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão de arroz contributes 180 calories (38% of total calories).
• Protein sources: macarrão de arroz, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: macarrão de arroz, molho agridoce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão de arroz
70gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carne bovina grelhada
60gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
amendoim
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coentro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho agridoce
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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