Salada verde simples
Nutritional Overview
Salada leve composta por alface, rúcula e pequenos pedaços de queijo branco. Valores estimados com base visual; ingredientes adicionais como temperos não foram identificados e não estão incluídos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada verde simples is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Salada verde simples is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Salada verde simples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada verde simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo branco contributes 20 calories (57% of total calories).
Detailed Ingredient Breakdown
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queijo branco
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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