Salada verde mista
Nutritional Overview
Salada leve composta por folhas verdes como rúcula, espinafre e alface roxa, acompanhadas de pimentão amarelo, pepino e um leve toque de azeite de oliva. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada verde mista is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Salada verde mista is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Salada verde mista is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada verde mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite de oliva contributes 20 calories (31% of total calories).
Detailed Ingredient Breakdown
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
espinafre
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
alface roxa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimentão amarelo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!