Salada Verde com Germes e Sementes
Nutritional Overview
Salada leve com folhas verdes, broto de alfafa, tomate, temperada com azeite, gersal e sementes de abóbora, rica em gorduras saudáveis, fibras e proteínas vegetais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salada Verde com Germes e Sementes provides moderate energy and can fit well into most balanced meal plans.
• Salada Verde com Germes e Sementes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salada Verde com Germes e Sementes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada Verde com Germes e Sementes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada Verde com Germes e Sementes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite contributes 120 calories (63% of total calories).
• Protein sources: semente de abóbora provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
folhas verdes
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
broto de alfafa
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
azeite
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
gersal (sal com gergelim)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
semente de abóbora
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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