Salada Variada com Pernil
Nutritional Overview
A balanced meal with a large portion of mixed salad providing fiber and carbs, complemented by protein-rich roasted pork leg with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Salada Variada com Pernil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada Variada com Pernil provides 55g of protein, supporting muscle growth, repair, and satiety.
• Salada Variada com Pernil provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salada Variada com Pernil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada Variada com Pernil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pernil assado contributes 475 calories (83% of total calories).
• Protein sources: Salada variada, Pernil assado provide essential amino acids for muscle health.
• Energy sources: Salada variada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salada variada
500gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Pernil assado
150gr
Protein: 50g
| Carbs: 0g
| Fat: 23g
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