Salada simples fresca
Nutritional Overview
Salada composta por alface, tomate e cebola. Valores estimados para 50g de alface, 100g de tomate e 30g de cebola. Não há ingredientes com valores desconhecidos. Prato muito saudável, baixo em calorias, gorduras e açúcares.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada simples fresca is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Salada simples fresca is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Salada simples fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 27 calories (61% of total calories).
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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