Salada simples de legumes
Nutritional Overview
Salada composta por tomate, pepino, cebola e pimentão amarelo. Todos os valores são estimados visualmente. Não há ingredientes com calorias desconhecidas. Prato leve, baixo em gordura e rico em fibras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada simples de legumes is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Salada simples de legumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salada simples de legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 18 calories (38% of total calories).
Detailed Ingredient Breakdown
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão amarelo
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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