Salada simples de alface e tomate
Nutritional Overview
Salada composta por alface e tomate cereja. Valores estimados para 50g de alface e 80g de tomate cereja. Não há ingredientes desconhecidos. Açúcar refere-se ao açúcar natural dos vegetais. Valores ausentes foram definidos como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada simples de alface e tomate is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Salada simples de alface e tomate is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Salada simples de alface e tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate cereja contributes 22 calories (69% of total calories).
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cereja
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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