Salada simples de alface
Nutritional Overview
Salada simples composta por alface, tomate e algumas sementes de gergelim. Valores estimados, ingredientes adicionais ou molhos não visíveis foram considerados como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada simples de alface is a low-calorie option with only 22 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Salada simples de alface is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Salada simples de alface is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alface contributes 15 calories (68% of total calories).
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sementes de gergelim
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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